Train. Educate. Connect. 

These 3 simple words embody my approach. Train. This part is obvious. To be the best physical version of yourself, you need to train whichever qualities you choose to improve. It won't be easy. Nothing worth improving is, and training is only one part of the formula. Educate.  My goal with all of my clients is, ultimately, autonomy. I'm not a drill sergeant, nor am I a hand-holder. I am an educator. And I want my clients to learn what they are capable of being. Connect. Human knowledge and progress is a collective endeavor. I want to create a connection with my clients; I want my clients to create a connection with others; and I want to connect my clients with other health professionals in order to provide the best possible growth environment for everyone I meet.

Are you ready?

Contact me for training options:



Continuing Education

Since officially becoming a full-time coach in 2012, I have amassed over 10,000 hours of hands-on training in the one-on-one, small group, and group class settings. Additionally, I see continuing education as a vital component to my growth as a coach. Below is a partial list of my educational journey. I share this with you to offer transparency about the path I've followed. It will be updated regularly as the journey continues.



  • Postural Restoration Institute - Cervical Revolution

  • National Strength and Conditioning Association (NSCA) Certified Strength and Conditioning Specialist (CSCS) certification

  • The Revolution: A Deep Dive into Anti-Fragility - Seth Oberst, Zac Cupples, and Pat Davidson


  • Postural Restoration Institute - Myokinematic Restoration (2nd course)

  • Postural Restoration Institute - Postural Respiration (2nd course)

  • Robertson Training Systems Program Design Mentorship

  • Northeastern University Sports Performance Summit


  • Postural Restoration Institute - Impingement and Instability

  • Robertson Training Systems Physical Preparation Summit

  • Bioforce Certified Conditioning Coach

  • Fitness Rehab: An Integrative Approach on Rehab & Training - Mike Mullin


  • Postural Restoration Institute - Integration for Fitness & Movement

  • Postural Restoration Institute - Postural Restoration (1st course)


  • Postural Restoration Institute - Pelvis Restoration




  • NSCA Certified Personal Trainer certification​



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