Chris Mullins

In any exercise program, consistency is key

Struggling to stay consistently active? Here are 4 tips to help encourage consistency to get the most out of your exercise routine.

Chris Mullins

What's in a Name?

What is Connect Health and Performance all about?

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Chris Mullins

Position dependent exercise outcome

How exercises are performed matters. The habitual positions we put ourselves in repeatedly over time drive adaptation--for better or worse.

Chris Mullins

4 Basic Breathing Tips for Better Health and Performance

Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.

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