Chris MullinsApr 22, 20215 minPosition dependent exercise outcomeHow exercises are performed matters. The habitual positions we put ourselves in repeatedly over time drive adaptation--for better or worse.
Chris MullinsNov 6, 20204 min4 Basic Breathing Tips for Better Health and PerformanceBreathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.
Chris MullinsJun 21, 20207 minStretching is not the solutionWe have a problem with our current approach to movement. It's a “muscle’s first” approach. And it’s completely backwards.