Chris MullinsApr 22, 20215 minPosition dependent exercise outcomeExercises can be performed in any number of ways. They can be performed fast, slow, or without any discernible movement at all. They can...
Chris MullinsNov 6, 20204 min4 Basic Breathing Tips for Better Health and PerformanceBreathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.
Chris MullinsJul 7, 20201 minIntro to respiration and the ribcageBreathing is taken for granted and is often thought of as fixed, unchangeable until death. Nothing could be further from the truth.
Chris MullinsJun 30, 20201 minIntro to the pelvisThe pelvis is meant to move in all 3 dimensions. Its central location means it has a strong influence on the entire body.
Chris MullinsJun 30, 20201 minIntro to the foot and gait mechanicsThe foot is a complex and important landmark in the human body that has a strong influence on the rest of the body.
Chris MullinsJun 21, 20207 minStretching is not the solutionWe have a problem with our current approach to movement. It's a “muscle’s first” approach. And it’s completely backwards.