Exercises can be performed in any number of ways. They can be performed fast, slow, or without any discernible movement at all. They can...

Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.

Breathing is taken for granted and is often thought of as fixed, unchangeable until death. Nothing could be further from the truth.

The pelvis is meant to move in all 3 dimensions. Its central location means it has a strong influence on the entire body.

The foot is a complex and important landmark in the human body that has a strong influence on the rest of the body.

We have a problem with our current approach to movement. It's a “muscle’s first” approach. And it’s completely backwards.