Struggling to stay consistently active? Here are 4 tips to help encourage consistency to get the most out of your exercise routine.

What is Connect Health and Performance all about?

How exercises are performed matters. The habitual positions we put ourselves in repeatedly over time drive adaptation--for better or worse.

Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.

We have a problem with our current approach to movement. It's a “muscles first” approach. And it’s completely backwards.