Chris Mullins5 days ago1 minIntro to the pelvisThe pelvis is meant to move in all 3 dimensions. Its central location means it has a strong influence on the entire body.
Chris Mullins5 days ago1 minIntro to the foot and gait mechanicsThe foot is a complex and important landmark in the human body that has a strong influence on the rest of the body.
Chris MullinsJun 217 minStretching is not the solutionWe have a problem with our current approach to movement. It's a “muscle’s first” approach. And it’s completely backwards.
