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In any exercise program, consistency is key
Struggling to stay consistently active? Here are 4 tips to help encourage consistency to get the most out of your exercise routine.
Chris Mullins
Sep 29, 20226 min read
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What's in a Name?
What is Connect Health and Performance all about?
Chris Mullins
Dec 2, 20215 min read
38 views


Position dependent exercise outcome
How exercises are performed matters. The habitual positions we put ourselves in repeatedly over time drive adaptation--for better or worse.
Chris Mullins
Apr 22, 20215 min read
59 views
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4 Basic Breathing Tips for Better Health and Performance
Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.
Chris Mullins
Nov 6, 20204 min read
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