4 Basic Breathing Tips for Better Health and Performance

Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.

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Chris Mullins

Jul 7, 2020
1 min

Intro to respiration and the ribcage

Breathing is taken for granted and is often thought of as fixed, unchangeable until death. Nothing could be further from the truth.

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Chris Mullins

Jun 30, 2020
1 min

Intro to the pelvis

The pelvis is meant to move in all 3 dimensions. Its central location means it has a strong influence on the entire body.

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Chris Mullins

Jun 30, 2020
1 min

Intro to the foot and gait mechanics

The foot is a complex and important landmark in the human body that has a strong influence on the rest of the body.

10 views0 comments

Chris Mullins

Jun 21, 2020
7 min

Stretching is not the solution

We have a problem with our current approach to movement. It's a “muscle’s first” approach. And it’s completely backwards.

99 views1 comment

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