Chris Mullins
In any exercise program, consistency is key
Struggling to stay consistently active? Here are 4 tips to help encourage consistency to get the most out of your exercise routine.
Train. Educate. Connect.
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Chris Mullins
- Dec 2, 2021
- 5 min
What's in a Name?
What is Connect Health and Performance all about?
16 views
Chris Mullins
- Apr 22, 2021
- 5 min
Position dependent exercise outcome
How exercises are performed matters. The habitual positions we put ourselves in repeatedly over time drive adaptation--for better or worse.
32 views0 comments
Chris Mullins
- Nov 6, 2020
- 4 min
4 Basic Breathing Tips for Better Health and Performance
Breathing is fundamental to life and has the potential to greatly improve our health and well being if we simply focus on improving it.
65 views0 comments
Chris Mullins
- Jun 21, 2020
- 7 min
Stretching is not the solution
We have a problem with our current approach to movement. It's a “muscles first” approach. And it’s completely backwards.
168 views1 comment